Meditation For Meditators

Meditation is practice where an individual use technique like transcendental, mindfulness,zazen to achieve mental stability. Meditation is not only performed to attain high level of knowledge, it has it's own benefit or advantage.   Benefit Of Med Here are some advantages that we get from meditation:- 1. Reduces stress:- One of the most common reason people do meditation is to reduce stress. According to the study mental and physical stress causes to increase in cortison level which is stress hormone. It increases risk to have high blood pressure, disrupt sleep, anxiety and many more problem. But in one of the study it was shown that mindfulness meditation helps to reduce such inflation of stress in body. 2. Reduces anxiety:- Automatically when our stress decreases our anxiety level also decreases. According to the study doing meditation regularly for short period of tome helps us to reduce anxiety level by decreasing panic attacks, social anxiety, phobias and many more. 3. Emotio...

What is zen meditation? Zen is basically buddhist tradition who used to perform zazen as meditative disciple. Zazen has vast definition but i use to describe it as a way to have look at the nature of existence. How to do zen meditation? Basically there are some step to perform zen meditation. Zen meditation is somehow similar to mindfulness as both regard to focus on presence of mind. However zen meditation particularly involves awareness. Now let's dive into it :- 1. Do one thing at a time:- This is a basic rule to apply zen in daily life . The main philosophy of zen monk is also to do  single task at a time not a multitasking. It you are particularly singing song then give full focus to singing, while you are eating then give full focus on eating. This is the main fundamental of zen meditation. 2. Separate time for zazen meditation:- You could simply sit for a particular time at  a peaceful place. Take you own comfortable position and dive into the world of your mind. 3....

Meditation is a technique or process to make our mind free from any bond which leads to purification of mind and heart. In general meaning meditation is process to make our mid free of stress and anxiety. There are different types of meditation and each of them has great importance and also there are different ways to do meditation for eg mindfulness ,  etc and many more. But today we are going to talk about the practice of meditation with music. Basically people tend to remain in peace while doing meditation or he repeat certain mantra but these sort of activity are not possible then people get headphone and get started with certain music which allows them to focus on their meditation.    Here i have presented top 10 list of website where you can get free meditation musics:- Top 10 list of meditation music:- 1.icon8.com:- icon8.com is a great platform where we can find free design resource and software. Here you could also find free music to meditation. Generally it cont...

Transcendental meditation technique or TM. I'd defined as the silent meditation mates developed by maharishi yogi. It is widely used among the meditators and one of the most famous meditation technique. Technique of meditation-  1. Get started with sitting up in a peaceful place. 2. Sit comfortably, if possible you can sit in lotus position but if you are beginners and it is not possible for you then you can sit in half lotus position. 3. Feel free and take a deep breath. 4. Open your mind and then close your eyes and let the though come into the mind. 5. Take deep breath and close your eyes and get started with repeating mantras. Most famous matra among us is "OM" but you could choose other according to your choice. 6. When your consciousness get in work and feel that the thought are disturbing you jump into the mantra and start to chant it out either in loud or in small voice. 7. You could do it for more than 15 to 20 minutes but if you are beginners then you can start...

Mindfulness meditation and it's importance:- What is mindfulness meditation? Basically mindfulness meditation refers to process of observing the present moment without judging anything else which is developed by meditation and training but mindfulness meditation include wide range so that it would be hard from any professional to discuss deeply about it. How to practice mindfulness meditation? 1. Get a peaceful place for you and get started. 2. Set a time limit if you are beginner the you can start from 2 to 5 minutes but if you are pro then you can stay up to 1hours. 3. Set up your body in comfortable position if you feel uncomfortable to sit up crossing leg then you could simply stay in half lotus position. 4.Feel the sensation in the body that occur at the time of inhalation and exhalation. 5.Observe your mind being an mediator you could observe where your mind is going, what your mind is thinking etc. But you should be sure that you are observing without reacting. 6. Use can u...

 EASY WAY TO MEDITATE: Meditation comes under the relaxation and concentration of mind and process to calm our mind. Meditation helps us to know who we are, what we think and what to think about ourself and could explore ourselves deeply than ever before. I am going to provide some easy way to start up meditation.  1. Collection of enough knowledge: Collection of knowledge is an primary method of starting meditation. As we know that half knowledge is dangerous so be sure to collect enough information. Collect enough data regarding meditation and it's importance, it's types like transcendental,  mindfulness etc. And choose the one which best suites you and get started. 2. Get started with selection of proper place:  Place matters a lot so that choosing a place come to first priority.  Before starting to meditate be sure to choose a peaceful place so that you would not be disturbed from possible noises and be sure that there would be no one to disturbed you out du...

Meditation Tips : Meditation generally refer to process of purification of mind and heart. Today i am going to present  top meditation tips for pro.Meditation  may be used with the aim of reducing stress,anxiety, depression and pain. Definition of meditation is provided by individual aspect because it covers wide range of aspects and finding actual definition of it may be hard.  Here are some tips: 1. Sit for 10-20 minutes daily:Generally we start meditation from 2 minutes but gradually we began to increase our time. As we feel more comfortable with it you can sit for more than 10 minutes from half an hour up to 1 hour if you like. As expert say that first step leads to the way of success. So be sure to remember that in mind.  2. Start up in morning or either night: As we know day time is highly polluted with noise i would be good for meditators to have more focus on their meditation during  morning and night time. Moreover i would like to suggest you to do medi...