Power of Meditation
Meditation allow us to make a powerful connection betweeen our mind and us. Meditation let us to be awake and more aware to our actions. It realizes us that who we are and why we are here and our relation with the present world. Today we are going to discuss about the power of meditation:- According to the research mindfulness meditation can actually change the structure of mind. It helps to increases to size of cortical thickness in the hippocampus which giverns learining and other power. How could i feel power of meditation ? If you could do meditation daily then you could feel the power of meditation gradually. In you are beginner you could start up from 5 minutes to 10 minutes but if you are pro then you could extend time to one hour. How many forms are there in meditation? Basically meditation are of 6 forms. They are:- 1. Mindfulness meditation - Mindfulness meditation helps a person to perform their work by enforcing full concentration in it. 2. Spiritual medita...