Zen meditation
What is zen meditation? Zen is basically buddhist tradition who used to perform zazen as meditative disciple. Zazen has vast definition but i use to describe it as a way to have look at the nature of existence. How to do zen meditation? Basically there are some step to perform zen meditation. Zen meditation is somehow similar to mindfulness as both regard to focus on presence of mind. However zen meditation particularly involves awareness. Now let's dive into it :- 1. Do one thing at a time:- This is a basic rule to apply zen in daily life . The main philosophy of zen monk is also to do single task at a time not a multitasking. It you are particularly singing song then give full focus to singing, while you are eating then give full focus on eating. This is the main fundamental of zen meditation. 2. Separate time for zazen meditation:- You could simply sit for a particular time at a peaceful place. Take you own comfortable position and dive into the world of your mind. 3....