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Types of Meditation

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Top 6 ways to do meditation  MEDITATIONAL TIPS:   Meditation  generally refers to the stable condition of mind.There are different types of meditation in practice. Meditation is generally performed by people in order to maintain mental peace and psychological development. The modern world is full anxiety and stress, in order to get relief from such pain and stress people usually perform it. Top 10 ways to improve meditation for beginners are as follows:- 1. Mindfulness meditation:-Start to meditate early in the morning. According to the Ayurveda morning time is the best time to meditate as it is also called the creator’s hours. The creator’s hours is known as Brahma muhurta.  Brahma muhurta generally refers to the period of 1 hour 36 minutes after sunrise. At this time nature is at its purest form. So that I suggest you perform your meditation or yoga at this time.  In the modern age, there may be lots of disturbance so that we should have meditation in the...
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Top Meditation Benefit (scientifically proved )

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Scientifically proven benefits of Meditation:- 1. Relaxation: One of the most general reason that people meditate is to get relaxed.  Studies have shown that meditation decreases the anxiety, depressiom and stress level. so that it is obvious that which the decreament of this factor invites relaxation in person mind. 2. Control Of Emotion:-  According to the study published on journal frontier in human neuro science shared on pinterest study. It  suggest that mindfulness meditation is highly benefial to control emotion of a person. It could help person to control negatibe emotion in them. 3. Decreased Blood Pressure: A research leads by a group of researchers of clemson university conducted a meta analysis  of the literature published over 35 years to find out the relation between meditation and blood pressure. Finally they were able to report that meditation lowers both systolic as well as diastolic blood pressure. 4. Drop in cholesterol level - Many people have cla...
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Meditation tips for beginners

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MEDITATIONAL TIPS:   Meditation  generally refers to the stable condition of mind.There are different types of meditation in practice. Meditation is generally performed by people in order to maintain mental peace and psychological development. The modern world is full anxiety and stress, in order to get relief from such pain and stress people usually perform it. Top 10 ways to improve meditation for beginners are as follows:- 1. Start to meditate early in the morning:- According to the Ayurveda morning time is the best time to meditate as it is also called the creator’s hours. The creator’s hours is known as Brahma muhurta.  Brahma muhurta generally refers to the period of 1 hour 36 minutes after sunrise. At this time nature is at its purest form. So that I suggest you perform your meditation or yoga at this time.  In the modern age, there may be lots of disturbance so that we should have meditation in the morning because the mind is inherently still at that t...
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