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Types of Meditation

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Top 6 ways to do meditation  MEDITATIONAL TIPS:   Meditation  generally refers to the stable condition of mind.There are different types of meditation in practice. Meditation is generally performed by people in order to maintain mental peace and psychological development. The modern world is full anxiety and stress, in order to get relief from such pain and stress people usually perform it. Top 10 ways to improve meditation for beginners are as follows:- 1. Mindfulness meditation:-Start to meditate early in the morning. According to the Ayurveda morning time is the best time to meditate as it is also called the creator’s hours. The creator’s hours is known as Brahma muhurta.  Brahma muhurta generally refers to the period of 1 hour 36 minutes after sunrise. At this time nature is at its purest form. So that I suggest you perform your meditation or yoga at this time.  In the modern age, there may be lots of disturbance so that we should have meditation in the morning because the mind is
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Power of Meditation

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Meditation allow us to make a powerful connection betweeen our mind and us. Meditation let us to be awake and more aware to our actions. It realizes us that who we are and why we are here and our relation with the present world. Today we are going to discuss about the power of meditation:-  According to the research mindfulness meditation can actually change the structure of mind. It helps to increases to size of cortical thickness in the hippocampus which  giverns learining and other power. How could i feel power of meditation ? If you could do meditation daily then you could feel the power of meditation gradually. In you are beginner you could start up from 5 minutes to 10 minutes but if you are pro then you could extend time to one hour. How many forms are there in meditation? Basically meditation are of  6 forms. They are:- 1. Mindfulness meditation - Mindfulness meditation helps a person to perform their work by enforcing full concentration in it. 2. Spiritual meditation :- It is
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Meditation tips for beginners

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MEDITATIONAL TIPS:   Meditation  generally refers to the stable condition of mind.There are different types of meditation in practice. Meditation is generally performed by people in order to maintain mental peace and psychological development. The modern world is full anxiety and stress, in order to get relief from such pain and stress people usually perform it. Top 10 ways to improve meditation for beginners are as follows:- 1. Start to meditate early in the morning:- According to the Ayurveda morning time is the best time to meditate as it is also called the creator’s hours. The creator’s hours is known as Brahma muhurta.  Brahma muhurta generally refers to the period of 1 hour 36 minutes after sunrise. At this time nature is at its purest form. So that I suggest you perform your meditation or yoga at this time.  In the modern age, there may be lots of disturbance so that we should have meditation in the morning because the mind is inherently still at that time, enabling one to ach
Read more