Power of Meditation

Meditation allow us to make a powerful connection betweeen our mind and us. Meditation let us to be awake and more aware to our actions. It realizes us that who we are and why we are here and our relation with the present world.

Today we are going to discuss about the power of meditation:- 

According to the research mindfulness meditation can actually change the structure of mind. It helps to increases to size of cortical thickness in the hippocampus which  giverns learining and other power.

How could i feel power of meditation ?

If you could do meditation daily then you could feel the power of meditation gradually. In you are beginner you could start up from 5 minutes to 10 minutes but if you are pro then you could extend time to one hour.

How many forms are there in meditation?

Basically meditation are of  6 forms. They are:-

1. Mindfulness meditation - Mindfulness meditation helps a person to perform their work by enforcing full concentration in it.

2. Spiritual meditation :- It is a meditation which helps us to connect with our universe.

3. Focused meditation :-  Focused meditation helps us to focus on our mind  and improves on concentrationpower and stability of our mind.

4. Mantra meditation :- It is generally performed by sit or lying and repeating mantram Generally the main mantra used by most of the meditator is om.

5. Movement meditation :- Movement generally helps reamin stable and observe our onw nature also it develop positive mindset.

6. Transcedental meditation :-  This meditation helps us to have our balance blood pressure.

According to you problem you could choose out the proper and beneficial meditation for you.

Power of mindfulness meditation  are :- 

1. Mindfulness meditation reduces implicity age  and race bias.

2. Minfulness reduces anxiety.

3. Reduce depreciation

4. Impoves cognition

Power of spiritual meditation are:-

1. Soothes our nervous system

2. Helps us to loose weight

3. Helps us to sleep

4. Helps person to be peaceful

Power of focused meditation:-

1. Increase in productivity 

2. Reduction of stress

3. Concentration power

4. Span to focus

Power of mantra meditation are :-

1. Build immune system

2. Enhances positive vibes

3. Lessen blood pressure 

4. Mantra ease fear

Power of movement meditation are :-

1. Maintain stable condition

2. Increases focusing power

3. Enhances self awareness

4. Can generate kindness

Power of transcendental meditation:-

1. Stress relief

2. Higher efficiency 

3. Helathy blood pressure

4. Lower risk heart disease  

Thank u guys for spending your precious time in this article.  I hope you guys find it informative.