MEDITATION TIPS FOR PRO
Meditation Tips : Meditation generally refer to process of purification of mind and heart. Today i am going to present top meditation tips for pro.Meditation may be used with the aim of reducing stress,anxiety, depression and pain. Definition of meditation is provided by individual aspect because it covers wide range of aspects and finding actual definition of it may be hard. Here are some tips: 1. Sit for 10-20 minutes daily:Generally we start meditation from 2 minutes but gradually we began to increase our time. As we feel more comfortable with it you can sit for more than 10 minutes from half an hour up to 1 hour if you like. As expert say that first step leads to the way of success. So be sure to remember that in mind. 2. Start up in morning or either night: As we know day time is highly polluted with noise i would be good for meditators to have more focus on their meditation during morning and night time. Moreover i would like to suggest you to do medi...