How to start up meditation ?Qna

Meditation plays an vital role in our mental as well as physical health. Meditation is a inner power which  helps to know who we are  and what is our main role in this world. Not only this meditation helps us to reduce stress level,  anxiety, blood pressure. I would like to suggest  perfect time and way to start up meditation for you. I would like to recommed you to start up meditation from tommorrow. 

You may ask question 

1.Why should i start up from tomorrow?

Then listen carefully the best way to start up is without making a plan and also if you start up early then you would reach to your achievement  level. 

2.Why should i choose a better place ?

 As everybody know that  meditation is performed in peaceful place. In order to keep our mind away  from the possible distraction. You could choose a peaceful place to have more concentration on your deeds.

3.Is it necessary to stay cross legged ?

Absolutely not it is not mandatory to sit cross legged you can grab up you comfortable position in order to have focus. But if you are professional in meditation you could simply adjust in cross legged position.Moreover,  I would like to suggest half  lotus position to the beginners.

4.Is is mandatory to do meditation daily ?

If you practice meditation daily then you are the one who is benefitted by it but if you are not getting enough time then you could do meditation four times  a week after completing 21 day challenge. 

 5.Is meditation helpful for our physical health ?

Of course meditation also have lots of positive impact on physical health. Meditation like mindfulness and transcedental helps a person to stay away fron anxiety and stress that they are suffering in their daily life. Meditation is also beneficial to those person who have high blood pressure level and high cholesterol level. Reasearch have shown that meditation also improves sleep of a person and helps them to retain energy the other day and helps to keep a person fully charged.

6. Which type of meditation should i approach?

For this question i am  not the one to suggest the answer you are the one to find the answer of the question. You have to do some research on this topic and generate idea that which types of meditation works for you it may be mindfulness of  Tm( Transcendental meditation) or vipassana meditation or any other technique. But i love Ym the most aamong these all.

Thank you guys for reading this article and spending your precious time with me. I hope that you guys find this article informative and if you have any question regarding meditation feel free to ask in comment section. Let me know your problem  so that i could address it in time and it may be beneficial for you and for me as well as i could do more deep research  in it for answering your question.