Meditation Music For Sleep

How to practice sleep meditation ?

Sleep meditation generally helps you to sleep quickly. Basically people who are more depressed or who are disturbed or who are suffering from anxiety and stress follow this meditation. Research have also shown that if this meditation is performed once a day then it would lead to proper sleep.

Here are some steps to practice sleep meditation:-

1. Firstly before starting meditation find a comfortable place it may bed or either sofa and be prepared for sleep then turn of the light. Then relax yourself and get into sleep.

2. Then simply settle down and take deep breath with continuation of inhalation and exhalation.

3. You can also apply scan method this method normally scans body then slowly inhale and exhale but scan reaction  of every part of your body at that time and feel the stress that is releasing from your body.

  

4. You can also try out mindfulness meditation while sleeping, you can take deep breath and release it slowly.

 Where can i find out sleep meditation music ? 

1. You could simply search music as sleep meditation music in google search engine and go for it.

2. You could also find sleep meditation music in youtube, choose the one which relax you. 

3. You could also find music in indiemusicbox.com where you can find different music for different meditation. There is different music for zazen meditation, mindfulness meditation etc.

4. Sound cloud :- You could also find music of different genres needed for meditation in this sound cloud. Meditational music are also available there needed for you to have healthy sleep.

5. If you need more ideas you could get more ideas on pinterest. There are lots of pin available in pinterest where you could get more ideas to select appropriate music for you to make a perfect decision and choose for the best music or you could also discuss in quora so that you could get best answer.

6. Research : According to the data collected from  sleep foundation.org. It has stated that older adults who  listen to song more than 45 minutes of relaxing music before bed fall asleep faster sleep longer wake up less during the night  and rate their night as more  restful  than when he do not listen it and the younger adults feel more relaxed when then listen to the music rather than older adults. So that if you are teenager then it is more beneficial for you.

Thank you guys for reading this simple article. Hope you guys find this article informative. Be sure to apply in you daily life in order to see improvement and do not let these word down and get started from today as you are the one to execute it, so everything depends upon you.