FITNESS GUIDELINES 24HOUR COVID -19

24 Hour fitness guide:

Fitness refers to the physical, mental well being of an individual. During the past few decades, people are being more conscious about their health and fitness. Today want to give you more information about 24-hour fitness guideline for COVID 19. At the present time, coronavirus has taken the severe form that many countries are facing economic and health crises. So here are some tips that you can apply at this present time.

1. Get started with jogging:- Jogging not only means getting headphones 🎧 in-the-ear and go out for a run. Moreover, you can start doing it in your home itself you could have jogging in certain areas to prevent exposure in the external environment. You can roam around your garden or either in your rooms.

2. Wearing a mask while going out:- This may be the major concern of the people at this present time. And I would also suggest it as wearing a mask may help us to remain healthy as it prevents the coronavirus from entering our mouth as well as in our eyes which helps to prevent exposure of the virus to our senses. So that wearing a mask while out is a must to prevent exposure of external sources to our body.

3.Physical exercise:- Physical exercise may be of great importance at this time physical exercise helps us to improve our immune system by preventing different severe disease. In other way spending time without doing anything makes an individual dull and passive rather than active so that physical exercise is of great importance and also you could attend some online classes of physical exercise if you are a beginner in this field.

4. Online instructor:- If you are a complete beginner and want to hire an instructor then it's great for you and your health. But if you cannot afford it then simply you can attend free classes in an educational platform. I would like to suggest you udemy as the best platform to grab your online classes with professional teachers for free as well as paid courses are available there.

5.Mental Gaming:- To improve your mental condition at the time of corona you should get connected with mental gaming which enhances your mental power. A game like chess would help you to have more focus and concentration on your goal.

I hope you guys find this article informative and hope that you would follow this activity in your daily life to step from your comfort zone to the way of success. Thank u guys for spending your precious time.